Popcorn Cauliflower


Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

close up view of Popcorn Cauliflower in a baking dish
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
4 servings


  • 4 teaspoons white sugar

  • 2 teaspoons salt

  • 1 teaspoon paprika

  • 1 teaspoon ground turmeric

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

  • 2 heads cauliflower, cut into bite-size pieces

  • cooking spray


  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.

  3. Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.

  4. Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition Facts (per serving)

94 Calories
1g Fat
21g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 94
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 1250mg 54%
Total Carbohydrate 21g 7%
Dietary Fiber 8g 27%
Total Sugars 11g
Protein 6g
Vitamin C 134mg 670%
Calcium 67mg 5%
Iron 2mg 9%
Potassium 905mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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