Basic Fruit Smoothie

4.4
(81)

This is a great fruit smoothie recipe consisting of fruit, fruit juice, and ice. I like to use whatever fresh fruits I crave that day... Berries, mangos, papayas, kiwi fruit, etc. Experiment with your favorites!

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4

Ingredients

  • 1 quart strawberries, hulled

  • 2 fresh peaches - peeled, pitted, and sliced

  • 1 banana, broken into chunks

  • 2 cups ice

  • 1 cup orange-peach-mango juice

Directions

  1. Combine strawberries, peaches, and banana in a blender; blend until smooth. Add ice and pour in juice; blend again to desired consistency.

    mid angle looking at a single jar of basic fruit smoothie
    dotdash meredith food studios

Nutrition Facts (per serving)

118 Calories
1g Fat
29g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 118
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 16mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 14%
Total Sugars 20g
Protein 2g
Vitamin C 129mg 644%
Calcium 36mg 3%
Iron 1mg 4%
Potassium 443mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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