Grain Free Banana Bread

4.6
(33)

This is gluten-free, delicious banana bread. It is high fiber and high protein from the secret ingredient: chickpeas!

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Prep Time:
15 mins
Cook Time:
1 hrs
Additional Time:
15 mins
Total Time:
1 hrs 30 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 3 ripe bananas

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed

  • ½ cup melted butter

  • ½ cup chopped pitted dates

  • ½ cup almond flour

  • ¼ cup honey

  • 4 eggs

  • 1 teaspoon baking soda

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon ground cinnamon

  • 1 teaspoon vanilla extract

  • ¾ teaspoon salt

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 1 large loaf pan.

  2. Blend bananas, chickpeas, butter, dates, almond flour, honey, eggs, baking soda, ginger, cinnamon, vanilla extract, and salt together in a blender or food processor until batter is smooth. Pour batter into the prepared loaf pan.

  3. Bake in the preheated oven until golden brown and a knife inserted in the center of the loaf comes out clean, about 1 hour. Cool in pan for 15 minutes before slicing.

Cook's Note:

This can also be baked in 2 small loaf pans for 40 minutes.

Nutrition Facts (per serving)

190 Calories
10g Fat
24g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 190
% Daily Value *
Total Fat 10g 12%
Saturated Fat 5g 27%
Cholesterol 82mg 27%
Sodium 399mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 9%
Total Sugars 14g
Protein 4g
Vitamin C 4mg 18%
Calcium 25mg 2%
Iron 1mg 4%
Potassium 225mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.