Tropical Delight Punch
Servings Per Recipe: 10
Calories: 164.8
% Daily Value *
protein:
0.7g
1 %
carbohydrates:
31g
10 %
dietary fiber:
0.4g
2 %
soluble fiber:
0.1g
insoluble fiber:
0.3g
sugars:
18.8g
monosaccharides:
15.9g
disaccharides:
2.9g
other carbs:
5.1g
fat:
0.2g
saturated fat:
0g
mono fat:
0g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
0mg
water:
162.6g
ash:
0.6g
vitamin a iu:
9.4IU
vitamin a re:
0.9RE
vitamin a carotenoid:
0.9RE
vitamin a retinol:
0RE
vitamin a carotene:
5.6mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
0.5mg
3 %
vitamin b6:
0.2mg
9 %
vitamin b12:
0mcg
vitamin c:
18.8mg
31 %
vitamin e alpha equivalents:
0mg
vitamin e iu:
0.1IU
vitamin e mg:
0mg
folate:
33.9mcg
8 %
vitamin k:
0.6mcg
1 %
pantothenic acid:
0.1mg
1 %
boron:
106.9mg
calcium:
24.5mg
2 %
copper:
0.1mg
6 %
iron:
0.6mg
3 %
magnesium:
22.6mg
6 %
manganese:
0.9mg
47 %
phosphorus:
15.1mg
2 %
potassium:
244.7mg
7 %
selenium:
0.2mcg
sodium:
14mg
1 %
zinc:
0.2mg
1 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
alcohol:
8.7g
caffeine:
0mg
pyramid fruit:
0
energy:
105.3
thiamin:
0.1mg
7 %
riboflavin:
0mg
2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
