Tropical Shake

4.7
(9)

A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.

3
3
3
Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 cups pineapple-orange-banana juice

  • 2 scoops vanilla ice cream

Directions

  1. In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.

Nutrition Facts (per serving)

162 Calories
2g Fat
34g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 162
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 9mg 3%
Sodium 37mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 0g 0%
Total Sugars 26g
Protein 3g
Vitamin C 30mg 151%
Calcium 67mg 5%
Iron 0mg 2%
Potassium 392mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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