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My review
Low Carb Cheddar and Garlic Cauliflower Mash
1
nunu
"This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving."
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Ingredients
30 m servings 162Original recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
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Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
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Reviews
Read all reviews 1721 Ratings
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Most helpful positive review
3/14/2014
For low carb this is delish. I had about 1/2 cup leftover turkey broth and combined that with enough water to cover and cook the cauliflower. I increased the garlic to 4 cloves as we love garlic...
Most helpful critical review
6/9/2014
This tasted good, just made, and was quick to make. It does taste slightly different than mashed potatoes. It also keeps some of the texture despite blending it in a Vitamix blender. I have had ...
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3/14/2014
For low carb this is delish. I had about 1/2 cup leftover turkey broth and combined that with enough water to cover and cook the cauliflower. I increased the garlic to 4 cloves as we love garlic...
4/10/2014
BUH bye potatoes this was so delish that I am making it as often as I can. Thanks for this recipe!!
3/11/2014
Quite tasty.. need lots of salt and pepper. I would suggest using an extra sharp cheddar.. next time I will and a few more cloves of garlic
6/10/2014
Creamy and delicious, just how you want it to be. I used the Grand Gourmet Pro blender and not a single lump....if u like it really smooth. Make sure not to use more butter or sour cream than i...
6/9/2014
This tasted good, just made, and was quick to make. It does taste slightly different than mashed potatoes. It also keeps some of the texture despite blending it in a Vitamix blender. I have had ...
6/3/2014
I absolutely loved this recipe! I did not have high hopes for this being tasty, and was looking for a way to sneak veggies into my family's meals. My husband wouldn't try it, and my 18 month o...
12/29/2018
This was good and very easy to make, but definitely needs more garlic. For lactose free, I sub'd with vegan butter, coconut milk (try plain dairy free yogurt in place of sour cream next time or ...
10/8/2018
Delicious and easy to make! I was even able to trick the kids into eating it. Once they said they liked it, I told them what it really was. They were in shock! A great way to feel like you'r...