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Low Carb Cheddar and Garlic Cauliflower Mash

Rated as 4.5 out of 5 Stars

"This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving."
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Ingredients

30 m servings 162 cals
Original recipe yields 4 servings

Directions

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  • Prep

  • Cook

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  1. Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  2. Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 162 calories; 12.1 g fat; 8.6 g carbohydrates; 6.7 g protein; 33 mg cholesterol; 178 mg sodium. Full nutrition

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Reviews

Read all reviews 13
  1. 16 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

For low carb this is delish. I had about 1/2 cup leftover turkey broth and combined that with enough water to cover and cook the cauliflower. I increased the garlic to 4 cloves as we love garlic...

Most helpful critical review

This tasted good, just made, and was quick to make. It does taste slightly different than mashed potatoes. It also keeps some of the texture despite blending it in a Vitamix blender. I have had ...

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For low carb this is delish. I had about 1/2 cup leftover turkey broth and combined that with enough water to cover and cook the cauliflower. I increased the garlic to 4 cloves as we love garlic...

Quite tasty.. need lots of salt and pepper. I would suggest using an extra sharp cheddar.. next time I will and a few more cloves of garlic

BUH bye potatoes this was so delish that I am making it as often as I can. Thanks for this recipe!!

Creamy and delicious, just how you want it to be. I used the Grand Gourmet Pro blender and not a single lump....if u like it really smooth. Make sure not to use more butter or sour cream than i...

This tasted good, just made, and was quick to make. It does taste slightly different than mashed potatoes. It also keeps some of the texture despite blending it in a Vitamix blender. I have had ...

I absolutely loved this recipe! I did not have high hopes for this being tasty, and was looking for a way to sneak veggies into my family's meals. My husband wouldn't try it, and my 18 month o...

Really really good!

Love this recipe! Like others have said it needed the extra garlic, I used 4cloves. Also I agreed that it needed extra salt and pepper. I have always loved cauliflower anyway,so I actually think...

Mashed potatoes...you're history! This recipe gives you all the flavor and goodness without the carbs. I followed the recipe except for taking the advice of other reviewers and added extra garl...