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My review
Low Carb Cheddar and Garlic Cauliflower Mash
nunu
"This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving."
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Ingredients
30 m servings 162 calsOriginal recipe yields 4 servings
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- US
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Directions
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Prep
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Cook
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Ready In
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 162 calories; 12.1 g fat; 8.6 g carbohydrates; 6.7 g protein; 33 mg cholesterol; 178 mg sodium. Full nutrition
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Reviews
Read all reviews 1316 Ratings
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Most helpful positive review
3/14/2014
For low carb this is delish. I had about 1/2 cup leftover turkey broth and combined that with enough water to cover and cook the cauliflower. I increased the garlic to 4 cloves as we love garlic...
Most helpful critical review
6/9/2014
This tasted good, just made, and was quick to make. It does taste slightly different than mashed potatoes. It also keeps some of the texture despite blending it in a Vitamix blender. I have had ...
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3/14/2014
For low carb this is delish. I had about 1/2 cup leftover turkey broth and combined that with enough water to cover and cook the cauliflower. I increased the garlic to 4 cloves as we love garlic...
3/11/2014
Quite tasty.. need lots of salt and pepper. I would suggest using an extra sharp cheddar.. next time I will and a few more cloves of garlic
4/10/2014
BUH bye potatoes this was so delish that I am making it as often as I can. Thanks for this recipe!!
6/10/2014
Creamy and delicious, just how you want it to be. I used the Grand Gourmet Pro blender and not a single lump....if u like it really smooth. Make sure not to use more butter or sour cream than i...
6/9/2014
This tasted good, just made, and was quick to make. It does taste slightly different than mashed potatoes. It also keeps some of the texture despite blending it in a Vitamix blender. I have had ...
6/3/2014
I absolutely loved this recipe! I did not have high hopes for this being tasty, and was looking for a way to sneak veggies into my family's meals. My husband wouldn't try it, and my 18 month o...
4/11/2018
Love this recipe! Like others have said it needed the extra garlic, I used 4cloves. Also I agreed that it needed extra salt and pepper. I have always loved cauliflower anyway,so I actually think...
3/14/2018
Mashed potatoes...you're history! This recipe gives you all the flavor and goodness without the carbs. I followed the recipe except for taking the advice of other reviewers and added extra garl...