Recipes

Quinoa Burgers

Name: Quinoa Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2.5 cups cooked quinoa (at room temperature); 4 eggs, beaten; 1 sweet yellow onion, finely chopped; 0.33333334326744 cup freshly grated Parmesan cheese; 3 cloves garlic, finely chopped; 0.5 teaspoon fine sea salt; 1 cup whole-grain bread crumbs; 1 teaspoon butter, or as needed

4.6

(59)

46 Reviews

18 Photos

The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.

Recipe by uspblu

Published on June 4, 2016

18

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

9

Yield:

9 patties

Jump to Nutrition Facts

Ingredients

2 ½ cups cooked quinoa (at room temperature)
4 eggs, beaten
1 sweet yellow onion, finely chopped
⅓ cup freshly grated Parmesan cheese
3 cloves garlic, finely chopped
½ teaspoon fine sea salt
1 cup whole-grain bread crumbs
1 teaspoon butter, or as needed

Directions

Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.

Nutrition Facts (per serving)

169	Calories
5g	Fat
22g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 9
Calories 169
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	8%
Cholesterol 87mg	29%
Sodium 270mg	12%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	9%
Total Sugars 2g
Protein 8g
Vitamin C 2mg	11%
Calcium 74mg	6%
Iron 2mg	12%
Potassium 99mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.