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Almond and Parmesan Crusted Tilapia

Franzy

"Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish."
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Ingredients

20 m servings 344 cals
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  2. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  3. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  4. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  5. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Footnotes

  • Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 344 calories; 21.9 g fat; 6.6 g carbohydrates; 29.3 g protein; 54 mg cholesterol; 567 mg sodium. Full nutrition

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Reviews

Read all reviews 22
  1. 29 Ratings

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Most helpful positive review

This recipe is AH-MAZING! My family loved it and I've served it up for friends too! My husband even liked it which is saying a lot. I usually serve it with garlic parmesan cous cous instead of r...

Most helpful critical review

Recipe flavor delicious. Two issues: preparation of topping is a little time-consuming; and, time for cooking wasn't accurate. I first attempted to broil it with the aluminum foil over the fish...

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Recipe flavor delicious. Two issues: preparation of topping is a little time-consuming; and, time for cooking wasn't accurate. I first attempted to broil it with the aluminum foil over the fish...

This recipe is AH-MAZING! My family loved it and I've served it up for friends too! My husband even liked it which is saying a lot. I usually serve it with garlic parmesan cous cous instead of r...

Pretty dang tasty. I toasted the almonds just to give them a stronger flavor and then processed everything in the food processor. That made the preparations pretty simple. 5 min under a "norm...

Love this, tasted like a hybrid of pan fried and broiled. I'm lazy and used minced garlic and put the whole mixture in the microwave. It was perfect. I think next time I'll put on the half the m...

My husband, a true meat and potatoes man, does not care too much for fish. But he loved this dish so much he ate not only his usual portion but then devoured the rest (I had made extra for lunch...

I really liked this recipe a lot. It is very rich tasting. My only minor gripe is that the top of the spread browned before the whole mix became a crust. I would just suggest spreading fairly th...

Ooh my gosh! Fabulous! I substituted a few things due to what I had on hand;mayonnaise for butter, and almond flour for the slivered almonds, omitted the bread crumbs, added a little poultry sea...

Great flavor. Kids loved it

Loved this, my two year old never eats fish and he ate two servings ( his size). Not to mention my husband enjoyed it as well. I served it with mushroom ravioli.