Holiday Sweet Tart Smoothie

Name: Holiday Sweet Tart Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup seedless red grapes; 0.5 cup water, more if needed; 0.5 cup fresh cranberries; 0.5 cup ice cubes; 1 small red apple, chopped

4.6

(8)

7 Reviews

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Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.

Recipe by Linda

Updated on January 1, 2023

4

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup seedless red grapes
½ cup water, more if needed
½ cup fresh cranberries
½ cup ice cubes
1 small red apple, chopped

Directions

Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.

Nutrition Facts (per serving)

95	Calories
1g	Fat
24g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 95
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 4mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	11%
Total Sugars 20g
Protein 1g
Vitamin C 14mg	71%
Calcium 16mg	1%
Iron 0mg	2%
Potassium 226mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.