Holiday Sweet Tart Smoothie

4.6
(8)

Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.

pink smoothie
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup seedless red grapes

  • ½ cup water, more if needed

  • ½ cup fresh cranberries

  • ½ cup ice cubes

  • 1 small red apple, chopped

Directions

  1. Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.

Nutrition Facts (per serving)

95 Calories
1g Fat
24g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 95
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 4mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 20g
Protein 1g
Vitamin C 14mg 71%
Calcium 16mg 1%
Iron 0mg 2%
Potassium 226mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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