Holiday Sweet Tart Smoothie

4.6
(7)

Delicious, sweet, and pleasantly tart smoothie made with fresh cranberries. Ideal to make around the autumn and winter holidays when fresh cranberries are available.

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3
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup seedless red grapes

  • ½ cup water, more if needed

  • ½ cup fresh cranberries

  • ½ cup ice cubes

  • 1 small red apple, chopped

Directions

  1. Blend grapes, water, cranberries, ice cubes, and apple in a blender until smooth. Adjust by adding additional water a little at a time to achieve the consistency desired.

Nutrition Facts (per serving)

95 Calories
1g Fat
24g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 95
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 4mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 20g
Protein 1g
Vitamin C 14mg 71%
Calcium 16mg 1%
Iron 0mg 2%
Potassium 226mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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