Strawberry Oatmeal Breakfast Smoothie
Servings Per Recipe: 2
Calories: 236.1
% Daily Value *
protein: 7.6g 15 %
carbohydrates: 44.9g 15 %
dietary fiber: 5.9g 24 %
sugars: 18.9g
fat: 3.7g 6 %
saturated fat: 0.5g 3 %
vitamin a iu: 74.8IU 2 %
niacin equivalents: 3.1mg 24 %
vitamin b6: 0.4mg 22 %
vitamin c: 35.7mg 60 %
folate: 52.8mcg 13 %
calcium: 55.9mg 6 %
iron: 2.3mg 13 %
magnesium: 82.5mg 30 %
potassium: 539.4mg 15 %
sodium: 65.4mg 3 %
thiamin: 0.4mg 39 %
calories from fat: 33.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.