Strawberry Oatmeal Breakfast Smoothie


This vegan oatmeal smoothie has a deep pink color and a rich, creamy texture. It's very filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.

Prep Time:
5 mins
Total Time:
5 mins
a super close up view of a strawberry oatmeal smoothie garnished with chopped strawberries

Alberta Rose


  • 1 cup soy milk

  • ½ cup rolled oats

  • 14 frozen strawberries

  • 1 banana, broken into chunks

  • 1 ½ teaspoons white sugar (Optional)

  • ½ teaspoon vanilla extract (Optional)


  1. Gather ingredients.

    Overhead view of various smoothie ingredients in bowls

    Dotdash Meredith Food Studios

  2. Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.

    Close up of the bottom of a blender with smoothie ingredients added
    Close up of the inside of a blender with blended-up pink smoothie
  3. Pour into glasses and serve.

    Small glass of a pink smoothie

Nutrition Facts (per serving)

142 Calories
4g Fat
21g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 142
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 3%
Sodium 63mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 10%
Protein 7g
Calcium 41mg 3%
Iron 2mg 9%
Potassium 217mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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