Tempeh Tacos

4.7
(18)

Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons extra virgin olive oil

  • 1 small onion, minced

  • 2 cloves garlic, minced

  • 1 (8 ounce) package spicy flavored tempeh, coarsely grated

  • ½ cup vegetable broth

  • 2 tablespoons taco seasoning mix

  • 1 teaspoon dried oregano

  • ½ teaspoon ground red pepper (Optional)

Directions

  1. Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.

  2. Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Nutrition Facts (per serving)

199 Calories
13g Fat
11g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 199
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 11%
Sodium 392mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 11g
Vitamin C 2mg 11%
Calcium 78mg 6%
Iron 2mg 10%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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