Molasses Spice Smoothie

4.4
(22)

All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup milk

  • ½ cup oats

  • ½ cup ice cubes

  • 1 small frozen banana, sliced

  • 2 tablespoons unsulfured molasses

  • ½ teaspoon ground ginger

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon vanilla extract

  • 1 pinch ground cloves

Directions

  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Nutrition Facts (per serving)

247 Calories
4g Fat
47g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 247
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 63mg 3%
Total Carbohydrate 47g 17%
Dietary Fiber 4g 14%
Total Sugars 23g
Protein 7g
Vitamin C 5mg 26%
Calcium 208mg 16%
Iron 2mg 12%
Potassium 745mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.