Roasted Cinnamon Spice Pumpkin Seeds

4.1
(13)

So fun to make with the kids! These sweet treats were a big hit with my kids and husband.

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Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • 6 cups boiling water

  • 1 cup raw pumpkin seeds

  • 1 teaspoon salt

  • 1 teaspoon olive oil

  • 1 tablespoon white sugar

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground ginger

Directions

  1. Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.

  2. Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.

  3. Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.

  4. Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition Facts (per serving)

212 Calories
17g Fat
10g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 212
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 16%
Sodium 598mg 26%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 9g
Vitamin C 1mg 4%
Calcium 32mg 2%
Iron 5mg 29%
Potassium 288mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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