Ingredients10 m servings 359
- Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.
- Cook's Notes:
- Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.
Per Serving: 359 calories; 17.6 41 13.1 22 165 Full nutrition
ReviewsRead all reviews 3
I really enjoyed this. I subbed almond milk for the soy milk, and a handful of almonds in place of the flax seed meal. Other than those adjustments, I followed the recipe. Super yummy and fillin...
I love this smoothie. The 2nd time I used half cup skim milk; half cup vanilla Greek yogurt; whole banana; and added 1 tablespoon chia seeds plus 1/4 cup oatmeal.