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Marlene's Yogurt Berry Smoothie


"This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work."
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10 m servings 359 cals
Original recipe yields 2 servings

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  • Prep

  • Ready In

  1. Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.


  • Cook's Notes:
  • Substitute almond milk for soy milk and chia seeds for flax seeds. Substitute or add fresh spinach or other vegetables. Use your favorite berries or combination of berries.

Nutrition Facts

Per Serving: 359 calories; 17.6 g fat; 41 g carbohydrates; 13.1 g protein; 22 mg cholesterol; 165 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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I really enjoyed this. I subbed almond milk for the soy milk, and a handful of almonds in place of the flax seed meal. Other than those adjustments, I followed the recipe. Super yummy and fillin...

I love this smoothie. The 2nd time I used half cup skim milk; half cup vanilla Greek yogurt; whole banana; and added 1 tablespoon chia seeds plus 1/4 cup oatmeal.