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My review
Roasted Garlic Cauliflower Mash
DwightNT
"This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes."
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Ingredients
50 m servings 100 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Place garlic in a casserole dish and drizzle with olive oil.
- Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
- Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.
Nutrition Facts
Per Serving: 100 calories; 6.9 g fat; 8.5 g carbohydrates; 3 g protein; 0 mg cholesterol; 363 mg sodium. Full nutrition
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Reviews
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10/12/2015
I've been skeptical of cauliflower recipes claiming to be as good as mashed potatoes, because of a failed attempt at a recipe several months ago. I decided to give this recipe a try after having...
3/10/2016
I made this a couple weeks ago and added some milk and Parmesan cheese. I used a hand mixer and that was messy and it turned out just ok but I just made it again and puréed it in the blender wit...
7/27/2014
Yummy substitute for mashed potatoes. Did make a couple changes. Used 1 clove minced garlic, 1\2 cup Greek yogurt, and baked at 400.
9/7/2015
This potato substitute is excellent! I pretty much made it per recipe. The only thing I did different was add a bunch of green onions to the garlic & olive oil while it roasted in the oven. Outs...
9/29/2016
I loved the roasted garlic in with cauliflower!. I added some extra sharp white cheddar in the mix before I baked it just to add some smoothness to the texture, but it really didn't make it smo...
3/30/2016
I roasted the garlic and cauliflower and then steamed them together. I didn't mash with a mixer... just chopped finely after cooking. It was yummy and great flavor! Served with a chicken recip...
11/21/2015
I loved this! Outstanding! Doing this instead of potatoes from here on out!
8/22/2015
I used truffle oil and it was amazing. My husband said it was as good as mashed potatoes. I might add some cream cheese next time.