Roasted Garlic Cauliflower Mash

4.6
(20)

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

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Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 6 cloves garlic, crushed

  • 3 tablespoons olive oil

  • 1 large head cauliflower, coarsely chopped

  • 1 teaspoon kosher salt

  • 1 teaspoon dried parsley

  • ¼ teaspoon ground black pepper

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place garlic in a casserole dish and drizzle with olive oil.

  3. Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.

  4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

  5. Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.

  6. Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Nutrition Facts (per serving)

100 Calories
7g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 100
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 363mg 16%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 13%
Total Sugars 3g
Protein 3g
Vitamin C 66mg 330%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 440mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.