Mashed Sweet Potatoes with Goat Cheese

4.8
(4)

This is a savory dish for smooth and creamy sweet potatoes without all the sugar. Can be refrigerated and reheated at 350 degrees F (175 degrees C) as a casserole later.

1
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 3 pounds sweet potatoes, peeled and cubed

  • ½ cup half-and-half

  • ¼ cup butter, softened

  • 2 ounces goat cheese

  • 1 tablespoon maple syrup, or more to taste (Optional)

  • ½ teaspoon dried rubbed sage

  • ½ teaspoon paprika

Directions

  1. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer sweet potatoes to a large bowl.

  2. Mash sweet potatoes with half-and-half and butter with a potato masher until butter is melted; add goat cheese, maple syrup, sage, and paprika. Stir potatoes until evenly seasoned.

Nutrition Facts (per serving)

250 Calories
10g Fat
37g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 250
% Daily Value *
Total Fat 10g 12%
Saturated Fat 6g 31%
Cholesterol 26mg 9%
Sodium 178mg 8%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 19%
Total Sugars 9g
Protein 5g
Vitamin C 4mg 22%
Calcium 92mg 7%
Iron 1mg 7%
Potassium 615mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.