Curried Butternut Squash Soup

Name: Curried Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons butter; 1 cup finely chopped onion; 4 cloves garlic, minced; 4 cups chicken broth; 2 pounds cubed butternut squash; 2 teaspoons curry powder; 1 teaspoon salt; 0.5 teaspoon ground cumin; 0.25 teaspoon cayenne pepper; 0.5 cup half-and-half; 2 tablespoons honey; 0.25 cup sour cream, or to taste

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This curried butternut squash soup will keep you warm during a long, cold winter!

Recipe by Marci Stohon

Updated on December 16, 2022

11

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
1 cup finely chopped onion
4 cloves garlic, minced
4 cups chicken broth
2 pounds cubed butternut squash
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup half-and-half
2 tablespoons honey
¼ cup sour cream, or to taste (Optional)

Directions

Melt butter in a large pot over medium heat. Add onion and garlic; cook and stir until softened and browned, 10 to 15 minutes.
Stir in broth, squash, curry powder, salt, cumin, and cayenne pepper; bring to a boil. Reduce the heat to low and simmer until squash is tender, about 15 minutes. Remove from the heat.
Stir in half-and-half and honey. Purée soup with an immersion blender until smooth.
Ladle soup into serving bowls and top with a sour cream dollop.

Nutrition Facts (per serving)

296	Calories
13g	Fat
44g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 296
% Daily Value *
Total Fat 13g	17%
Saturated Fat 8g	39%
Cholesterol 38mg	13%
Sodium 1615mg	70%
Total Carbohydrate 44g	16%
Dietary Fiber 6g	20%
Total Sugars 17g
Protein 6g
Vitamin C 52mg	262%
Calcium 183mg	14%
Iron 2mg	13%
Potassium 962mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.