Good-To-Go Morning Smoothie


I don't usually leave me enough time for breakfast in the morning and came up with this as a quick, healthy smoothie I can put in a to-go cup and drink at work.

Prep Time:
10 mins
Total Time:
10 mins
2 smoothies


  • 2 cups fresh spinach

  • 1 cup rolled oats

  • 1 cup apple juice

  • 1 banana, sliced

  • 2 tablespoons peanut butter


  1. Blend spinach, oats, apple juice, banana, and peanut butter together in a blender or food processor until smooth.

Cook's Note:

Use more or less apple juice as desired for thicker or thinner smoothie. The oatmeal will thicken as it sits.

Nutrition Facts (per serving)

367 Calories
11g Fat
60g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 367
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Sodium 105mg 5%
Total Carbohydrate 60g 22%
Dietary Fiber 7g 26%
Total Sugars 23g
Protein 11g
Vitamin C 15mg 74%
Calcium 69mg 5%
Iron 4mg 19%
Potassium 778mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.