Recipes Good-To-Go Morning Smoothie 4.5 (4) 3 Reviews 1 Photo I don't usually leave me enough time for breakfast in the morning and came up with this as a quick, healthy smoothie I can put in a to-go cup and drink at work. Recipe by babaloui3j Published on January 11, 2014 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 smoothies Jump to Nutrition Facts Ingredients 2 cups fresh spinach 1 cup rolled oats 1 cup apple juice 1 banana, sliced 2 tablespoons peanut butter Directions Blend spinach, oats, apple juice, banana, and peanut butter together in a blender or food processor until smooth. Cook's Note: Use more or less apple juice as desired for thicker or thinner smoothie. The oatmeal will thicken as it sits. I Made It Print Nutrition Facts (per serving) 367 Calories 11g Fat 60g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 367 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 12% Sodium 105mg 5% Total Carbohydrate 60g 22% Dietary Fiber 7g 26% Total Sugars 23g Protein 11g Vitamin C 15mg 74% Calcium 69mg 5% Iron 4mg 19% Potassium 778mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved