Recipes

Good-To-Go Morning Smoothie

Name: Good-To-Go Morning Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fresh spinach; 1 cup rolled oats; 1 cup apple juice; 1 banana, sliced; 2 tablespoons peanut butter

4.5

(4)

3 Reviews

1 Photo

I don't usually leave me enough time for breakfast in the morning and came up with this as a quick, healthy smoothie I can put in a to-go cup and drink at work.

Recipe by babaloui3j

Published on January 11, 2014

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

2 cups fresh spinach
1 cup rolled oats
1 cup apple juice
1 banana, sliced
2 tablespoons peanut butter

Directions

Blend spinach, oats, apple juice, banana, and peanut butter together in a blender or food processor until smooth.

Cook's Note:

Use more or less apple juice as desired for thicker or thinner smoothie. The oatmeal will thicken as it sits.

Nutrition Facts (per serving)

367	Calories
11g	Fat
60g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 367
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	12%
Sodium 105mg	5%
Total Carbohydrate 60g	22%
Dietary Fiber 7g	26%
Total Sugars 23g
Protein 11g
Vitamin C 15mg	74%
Calcium 69mg	5%
Iron 4mg	19%
Potassium 778mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.