Heart Healthy Blueberry Smoothie

Name: Heart Healthy Blueberry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup blueberries; 0.75 cup pomegranate juice; 0.5 cup low-fat plain Greek-style yogurt; 0.5 cup skim milk; 0.5 cup rolled oats; 0.25 cup granular sucralose sweetener (such as Splenda®); 1 teaspoon ground cinnamon

4.0

(10)

9 Reviews

5 Photos

This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!

Recipe by SCOTTH

Published on April 8, 2020

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup blueberries
¾ cup pomegranate juice
½ cup low-fat plain Greek-style yogurt
½ cup skim milk
½ cup rolled oats
¼ cup granular sucralose sweetener (such as Splenda®)
1 teaspoon ground cinnamon

Directions

Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.

Nutrition Facts (per serving)

238	Calories
3g	Fat
45g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 238
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	6%
Cholesterol 4mg	1%
Sodium 50mg	2%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	16%
Total Sugars 25g
Protein 10g
Vitamin C 7mg	36%
Calcium 103mg	8%
Iron 1mg	7%
Potassium 230mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.