Recipes

Coconut Persimmon Smoothie

Name: Coconut Persimmon Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 ripe Hachiya persimmons, chopped; 1 cup milk; 1 banana, cut in chunks; 0.5 cup ice; 0.33333334326744 cup shredded coconut; 0.25 cup honey; 0.25 teaspoon ground ginger; 0.25 teaspoon ground cinnamon; 0.125 teaspoon ground nutmeg

4.6

(9)

8 Reviews

2 Photos

Great snack you can enjoy during the fall, or any other season if you freeze leftover persimmons like I do. Adjust the spices to your own tasting. Sprinkle with extra coconut or nutmeg if desired.

Recipe by kns215

Published on June 4, 2016

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 ripe Hachiya persimmons, chopped
1 cup milk
1 banana, cut in chunks (Optional)
½ cup ice
⅓ cup shredded coconut
¼ cup honey
¼ teaspoon ground ginger
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg

Directions

Blend persimmons, milk, banana, ice, coconut, honey, ginger, cinnamon, and nutmeg together in a blender until smooth.

Cook's Notes:

When I use frozen persimmons (I always freeze leftover ripe persimmons), I leave out the ice. Feel free to leave out shredded coconut and use coconut milk instead of regular milk. When I tried with ginger ale (while leaving out ground ginger), it tasted different but just as good!

Nutrition Facts (per serving)

166	Calories
3g	Fat
35g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 166
% Daily Value *
Total Fat 3g	4%
Saturated Fat 3g	13%
Cholesterol 5mg	2%
Sodium 45mg	2%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	6%
Total Sugars 26g
Protein 3g
Vitamin C 11mg	56%
Calcium 81mg	6%
Iron 1mg	3%
Potassium 272mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.