Oven-Roasted Cauliflower

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Learn how to bake cauliflower with this simple recipe. This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

looking down at a baking sheet of roasted cauliflower
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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
6

Ingredients

  • 1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets

  • 3 large cloves garlic, thinly sliced

  • ¼ cup olive oil

  • 2 tablespoons lemon juice

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 tablespoons grated Parmesan cheese

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a baking pan.

  3. Roast in preheated oven for about 15 minutes, turn cauliflower, and continue roasting until soft, about 10 minutes more.

  4. Sprinkle Parmesan cheese over cauliflower to serve.

Nutrition Facts (per serving)

116 Calories
10g Fat
7g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 116
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 8%
Cholesterol 2mg 1%
Sodium 249mg 11%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 3g
Vitamin C 48mg 238%
Calcium 45mg 3%
Iron 1mg 3%
Potassium 310mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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