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Fasolia (Green Bean Stew)

Rated as 4 out of 5 Stars

"This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!"
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Ingredients

1 h 30 m servings 178 cals
Original recipe yields 4 servings

Directions

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  1. Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
  2. Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
  3. Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.

Nutrition Facts


Per Serving: 178 calories; 3.3 g fat; 34.8 g carbohydrates; 5.9 g protein; 8 mg cholesterol; 1103 mg sodium. Full nutrition

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Reviews

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I find adding a cup of sauce makes this dish too sweet. So I added 3 chillies to balance it out. Reduce the tomato sauce to half a cup rather as it also creates too much of a gravy sauce as wel...

The photograph shows carrots and chickpeas, which are not in the ingredients but I added. I also added more allspice and some 7spice. I would have added a bit more meat as there's not much on ...