Recipes Soups, Stews and Chili Recipes Soup Recipes Lamb Stew with Butternut Squash 4.9 (7) 7 Reviews 5 Photos Comfort food galore! Recipe by Dick Brumley Updated on September 12, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 20 mins Cook Time: 2 hrs 35 mins Total Time: 2 hrs 55 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 tablespoons vegetable oil, divided 1 ½ pounds boneless lamb shoulder, cut into 1-inch cubes salt to taste 1 onion, chopped ¾ cup chopped carrots 2 cloves garlic, chopped 1 (28 ounce) can chopped tomatoes 2 cups beef stock 2 sprigs thyme 1 sprig fresh rosemary 2 cups 1/2-inch cubes butternut squash Directions Preheat oven to 325 degrees F (165 degrees C). Season lamb with salt. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Cook and stir 1/2 the lamb cubes in hot oil until browned on all sides, about 5 minutes. Transfer browned meat with a slotted spoon to a plate, reserving drippings in the pot. Add remaining 1 tablespoon oil to the Dutch oven. Cook and stir second 1/2 the lamb cubes until browned on all sides, about 5 minutes. Transfer lamb to plate. Reduce heat to medium-low. Cook and stir onion, carrots, and garlic in Dutch oven until slightly softened, 3 to 5 minutes. Stir lamb cubes and any accumulated juices, tomatoes, beef stock, thyme, and rosemary into onion mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Cover Dutch oven with an oven-proof lid. Cook stew in the covered Dutch oven in the preheated oven until the lamb is tender, 2 to 3 hours. Stir butternut squash cubes into stew, recover the Dutch oven, and return to the preheated oven until squash is tender, 20 to 25 minutes. I Made It Print Nutrition Facts (per serving) 291 Calories 17g Fat 17g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 291 % Daily Value * Total Fat 17g 22% Saturated Fat 7g 33% Cholesterol 61mg 20% Sodium 256mg 11% Total Carbohydrate 17g 6% Dietary Fiber 4g 13% Total Sugars 8g Protein 18g Vitamin C 31mg 156% Calcium 99mg 8% Iron 3mg 17% Potassium 648mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved