Jenny Allen's Fruit Salad


This light and refreshing salad has been requested by my family for years! The sweetness from the fruit combined with the zesty dressing and crunchy lettuce makes this salad a beautiful beginning to any meal.

Prep Time:
20 mins
Total Time:
20 mins
6 servings



  • ½ cup vegetable oil

  • ¼ cup lemon juice

  • 2 tablespoons spicy brown mustard

  • 1 teaspoon white sugar

  • ½ teaspoon kosher salt

  • ¼ teaspoon ground white pepper

  • 1 pinch ground black pepper


  • 1 head romaine lettuce, torn into bite-size pieces

  • ½ small red onion

  • ½ cup fresh blueberries

  • ½ cup sliced toasted almonds

  • 1 (3 ounce) can mandarin oranges, drained

  • 4 strawberries, sliced (or more to taste)


  1. Whisk oil, lemon juice, mustard, sugar, salt, white pepper, and black pepper together in a bowl until smooth.

  2. Toss lettuce, onion, blueberries, almonds, mandarin oranges, and strawberries together in a large bowl. Drizzle dressing over salad and toss to coat.

Nutrition Facts (per serving)

246 Calories
23g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 246
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3g 14%
Sodium 231mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 3g
Vitamin C 32mg 158%
Calcium 52mg 4%
Iron 1mg 7%
Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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