This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.

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Nutrition Facts

149 calories; protein 5.8g; carbohydrates 18.8g; fat 6.6g; cholesterol 8.3mg; sodium 122mg. Full Nutrition
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Reviews (3)

Most helpful critical review

Rating: 2 stars
11/04/2013
I'm sorry this just wasn't a hit in this house. Read More
(5)
4 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0
Rating: 2 stars
11/04/2013
I'm sorry this just wasn't a hit in this house. Read More
(5)
Rating: 3 stars
10/28/2013
Hmmm I don't really understand this smoothie. It tasted like peanut butter and yogurt mainly but had an odd tart finish. I am guessing from the 3 strawberries? I am not sure. I followed the recipe exactly only using a frozen banana because my blender can handle it. Frozen bananas also just make smoothies more creamy. I also had to sub the pinch of nutmeg for a pinch of pumpkin pie spice not being able to locate my nutmeg. If you like the taste of yogurt and peanut butter this may be of interest. However I would try it first without and then with the strawberries. I couldn't really taste the pumpkin either. It is a healthy addition though. I got 2 large to 3 small servings instead of the 4 if counting calories. Read More
(4)
Rating: 2 stars
11/01/2013
I followed the recipe exactly but I didn't care for the combination of peanut butter strawberries and pumpkin. Read More
(2)
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