Harvest Potato Soup


A hearty potato vegetable soup with kale. Great harvest time warm-up.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
12 servings


  • 2 tablespoons butter

  • 2 onions, chopped

  • 2 carrots, diced

  • 1 stalk celery, diced

  • 2 cloves garlic, minced

  • 1 cup cauliflower florets

  • 1 cup diced zucchini

  • 6 large potatoes, cubed

  • 3 cups vegetable broth

  • 1 cup chopped kale, or to taste

  • ¼ cup evaporated milk

  • 1 bay leaf

  • ½ cup corn kernels

  • 1 teaspoon smoked paprika

  • 1 teaspoon chopped fresh dill

  • salt and ground black pepper to taste

  • ½ cup shredded Cheddar cheese, or to taste (Optional)

  • ½ cup chopped fresh parsley, or to taste (Optional)


  1. Melt butter in a stock pot over medium-low heat. Cook and stir onions, carrots, celery, and garlic in hot butter until the onions are translucent, 5 to 10 minutes. Add cauliflower and zucchini to onion mixture; cook until just warmed, 1 to 2 minutes.

  2. Stir potatoes and broth into vegetable mixture; bring to a boil. Reduce heat and simmer until potatoes are just tender, 15 to 20 minutes. Add kale to soup; cook until kale is slightly wilted, 2 to 3 minutes.

  3. Pour milk into a blender and ladle about 2/3 the soup into blender, working in batches if needed. Cover and hold lid down; pulse a few times before leaving on to blend until smooth, 1 to 2 minutes.

  4. Pour pureed soup back into stock pot; stir in corn, paprika, dill, salt, and pepper. Cook soup until corn is warmed, 2 to 3 minutes. Serve soup garnished with Cheddar cheese and parsley.

Nutrition Facts (per serving)

227 Calories
4g Fat
42g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 227
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Cholesterol 12mg 4%
Sodium 195mg 8%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 22%
Total Sugars 6g
Protein 7g
Vitamin C 57mg 283%
Calcium 105mg 8%
Iron 2mg 12%
Potassium 1016mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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