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Best Cauliflower Soup

Nancy Carreiro

"This soup is the best comfort food for a cold day and freezes well without the milk. Try cream in place of milk for a thicker soup."
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Ingredients

40 m servings 165 cals
Original recipe yields 6 servings

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Directions

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  • Prep

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  1. Bring chicken broth, cauliflower, potatoes, onion, carrots, salt, and pepper to a boil in a stockpot; reduce heat, cover pot with a lid, and simmer until vegetables are tender, 20 to 25 minutes. Remove pot from heat.
  2. Mash vegetables using a potato masher or puree in a blender. Return pot to low heat and stir in milk. Cook soup until heated through, 3 to 5 more minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 165 calories; 0.9 g fat; 34.7 g carbohydrates; 6.8 g protein; 4 mg cholesterol; 711 mg sodium. Full nutrition

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Reviews

Read all reviews 12
  1. 14 Ratings

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Most helpful positive review

First, I have to say that I like how this soup breaks down nutritionally (at least for those not following a low carb diet). As I suspected, the soup turned orange from the carrot (almost looks...

Most helpful critical review

This recipe is easy to make nutritious. That being said, will not make again as it is VERY bland and lacks much flavor,

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First, I have to say that I like how this soup breaks down nutritionally (at least for those not following a low carb diet). As I suspected, the soup turned orange from the carrot (almost looks...

Yummy!!!! Add 1/4 tsp nutmeg and salt!!!!!!

Definitely sounds like a great recipe for a cold day. Looking forward to trying it.

I added some fresh dill and a pinch of cumin (a similar recipe on AR called for those) and it was delicious. I had the choice between yellow, purple, and orange carrots and I chose the purple on...

This is simple and foolproof. Comfort food indeed! I had close to 2 cups of mashed potatoes leftover from dinner the night before, so I blended them in at the last instead of cooking potatoes i...

This recipe is easy to make nutritious. That being said, will not make again as it is VERY bland and lacks much flavor,

I sauted the onions and the carrots in a little olive oil for about 5 min on low. I added the chopped potatoes and chopped cauliflower and sauted them for a few min with the onions and carrots. ...

I loved the soup. Omitted the carrot as I didn't have any but didn't effect the soup at all. Still turned out good.

I added some Italian herbs for some extra flavour, then pureed it in a blender and did not add the milk. It made a nice bisque, fast and easy to make. Serve with crackers and cheese.