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My review
Vegetarian Broccoli and Cauliflower Soup
aes
"Growing up I always loved my mom's broccoli and cauliflower soup! Now that I'm an adult, I've created my own version suited to my personal tastes. This is a vegetarian soup and can easily be made vegan with dairy substitutes (I use soy milk). My fiance likes reduced-fat sharp Cheddar and crackers with his soup. Enjoy!"
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Ingredients
50 m servings 74 calsOriginal recipe yields 12 servings
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Directions
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- Heat olive oil in a stockpot over medium-low heat; cook and stir onion, leek, and garlic until fragrant, 3 to 5 minutes. Add cauliflower, broccoli, and potatoes to onion mixture; cook and stir until potatoes are lightly browned, about 5 minutes.
- Increase heat to medium-high; stir broth and enough water to cover vegetables into mixture. Stir curry powder, turmeric, bay leaf, salt, black pepper, and cayenne pepper into broth-vegetable mixture. Loosely cover pot with a lid and bring soup to a boil; reduce heat and simmer until vegetables are softened, 20 to 25 minutes.
- Whisk milk and flour together in a bowl until smooth and thickened; stir into soup along with nutritional yeast until soup is slightly thickened, about 5 minutes. Remove soup from heat and allow to slightly cool and thicken.
Footnotes
- Cook's Notes:
- All the spices are optional, and you should season to taste.
- Add flour to thicken to personal preference.
- Feel free to use a hand immersion blender once soup is cool to make a smooth soup.
Nutrition Facts
Per Serving: 74 calories; 0.7 g fat; 13.5 g carbohydrates; 4.6 g protein; 1 mg cholesterol; 138 mg sodium. Full nutrition
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Reviews
Read all reviews 8Most helpful
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Newest
3/30/2014
I added a huge chopped carrot, and let it simmer a couple of hours, but followed the recipe otherwise. I can't handle much spiciness at all, and this was just right (I used no more than a pinch...
10/17/2016
Flavorful soup! Like another reviewer, I added a carrot. I also threw in a bouillon cube along with vegetable broth, I pureed some of the soup and used coconut milk instead of evaporated milk. I...
11/20/2013
Nice soup. I pureed it and didn't need any flour.Increased the spices for my own preferences.
1/13/2018
This soup is quickly becoming a favorite. I make it exactly as the recipe says. It's a great way to get in some winter veggies, even my 2-year-old likes it!
4/8/2017
I've made it now a couple of times. I'm sure the recipe as is would be great too. For me I'm not eating white potatoes or milk, so I left those out. I also added some carrots and spinach. It was...
1/28/2016
I'm not vegetarian, but I wanted to make something different. The soup came out wonderful! I made just two changes: I was out of yellow onions, but I always keep chopped scallions in my freez...