Sweet Banana Almond Oatmeal

4.5
(28)

This oatmeal is warm, sweet, and lusciously filling, and it leaves me satisfied for hours! It is also incredibly versatile. Switch out any of the ingredients for whatever you fancy. I find it works well with some vanilla extract instead of almond and topped with crunchy peanut butter and a drizzle of honey! If you like your oatmeal just a bit thicker, use a little less milk or cook for a little longer.

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 small banana

  • 1 cup almond milk

  • 1 tablespoon honey

  • 1 teaspoon almond extract

  • ¼ teaspoon ground cinnamon, or more to taste

  • 1 pinch salt

  • ½ cup rolled oats

Directions

  1. Mash half the banana in a saucepan. Whisk almond milk, honey, almond extract, cinnamon, and salt with the mashed banana until smooth; bring to a boil and stir oats into the mixture. Reduce heat to medium-low and cook at a simmer until the oats are tender and the moisture has been absorbed to your desired consistency, 5 to 7 minutes. Transfer oatmeal to a bowl.

  2. Dice remaining banana half. Top oatmeal with banana and more cinnamon, as desired.

Nutrition Facts (per serving)

385 Calories
6g Fat
77g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 385
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 3%
Sodium 319mg 14%
Total Carbohydrate 77g 28%
Dietary Fiber 8g 29%
Total Sugars 38g
Protein 8g
Vitamin C 9mg 45%
Calcium 246mg 19%
Iron 3mg 14%
Potassium 714mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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