Recipes

Skinny Shake

Name: Skinny Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 15 ice cubes; 0.33333334326744 banana; 0.75 cup almond milk; 0.5 teaspoon vanilla extract; 1 tablespoon unsweetened cocoa powder, or more to taste

3.3

(9)

9 Reviews

1 Photo

Great shake to keep you going!

Recipe by Debbie Crawford

Published on March 10, 2015

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

15 ice cubes
⅓ banana
¾ cup almond milk
½ teaspoon vanilla extract
1 tablespoon unsweetened cocoa powder, or more to taste

Directions

Blend ice cubes, banana, almond milk, vanilla extract, and cocoa powder in a blender until smooth.

Nutrition Facts (per serving)

102	Calories
3g	Fat
19g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 102
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 131mg	6%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	13%
Total Sugars 11g
Protein 2g
Vitamin C 3mg	17%
Calcium 178mg	14%
Iron 1mg	6%
Potassium 373mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.