Contadina® Italian Chili

4.2
(5)

This not-too-spicy chili with Italian sausage, cannellini beans, and tomatoes with garlic is ready to ladle up in less than 30 minutes.

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Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound mild or sweet Italian sausage

  • 1 cup chopped onion

  • 2 teaspoons dried oregano

  • ½ teaspoon dried red pepper flakes

  • 2 (14.5 ounce) cans CONTADINA® Diced Tomatoes with Roasted Garlic, undrained

  • 1 (8 ounce) can CONTADINA® Tomato Sauce

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • 1 tablespoon Cooked pasta

Optional Toppings:

  • Shredded mozzarella or provolone cheese

  • Sour cream

  • Sliced green onion

Directions

  1. Brown sausage in a large saucepan over medium-high heat. Drain excess fat if needed.

  2. Add onion, oregano and chili flakes. Cook until onion is softened, about 3 minutes.

  3. Stir in tomatoes, tomato sauce and beans. Bring to a simmer; cover and simmer on low heat 10 minutes. Serve over pasta with choice of toppings, if desired.

Nutrition Facts (per serving)

343 Calories
17g Fat
32g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 343
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6g 32%
Cholesterol 34mg 11%
Sodium 1592mg 69%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 22%
Total Sugars 11g
Protein 16g
Vitamin C 10mg 48%
Calcium 87mg 7%
Iron 3mg 14%
Potassium 329mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.