Cauliflower Potato Soup


A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.

Prep Time:
15 mins
Cook Time:
3 hrs 10 mins
Total Time:
3 hrs 25 mins
4 servings


  • 1 head cauliflower, stemmed and chopped

  • 2 large red potatoes, cut into 1-inch pieces

  • 5 baby carrots, cut into 1/2-inch slices, or more to taste

  • 2 teaspoons dried onion flakes, or to taste

  • water, or as needed

  • 1 cube chicken bouillon

  • 1 (10.75 ounce) can condensed cream of chicken soup

  • ½ cup milk

  • ½ (8 ounce) package cream cheese

  • 1 tablespoon bacon bits, or more to taste

  • ¼ cup chopped fresh parsley, or more to taste

  • ½ cup shredded Cheddar cheese


  1. Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.

  2. Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.

  3. Cook on Low, stirring occasionally, for 2 1/2 hours.

  4. Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.

Editor's Note:

The nutrition data for this recipe includes the full amount of the chicken broth. The actual amount of the broth consumed will vary.

Nutrition Facts (per serving)

416 Calories
20g Fat
46g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 416
% Daily Value *
Total Fat 20g 26%
Saturated Fat 11g 55%
Cholesterol 56mg 19%
Sodium 1087mg 47%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 25%
Total Sugars 8g
Protein 16g
Vitamin C 88mg 441%
Calcium 235mg 18%
Iron 4mg 19%
Potassium 1442mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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