Chia Seed Jam

4.8
(16)

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

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5
5
5
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
10 mins
Total Time:
35 mins
Servings:
10
Yield:
10 servings

Ingredients

  • ¼ cup chia seeds

  • ½ cup water

  • 2 cups frozen raspberries

  • ½ cup frozen blackberries

  • ½ cup frozen blueberries

  • 2 frozen strawberries, or more to taste

  • cup honey, or more to taste

Directions

  1. Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.

  2. Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.

  3. Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts (per serving)

70 Calories
1g Fat
15g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 70
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 2mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 2g 9%
Total Sugars 12g
Protein 1g
Vitamin C 6mg 28%
Calcium 26mg 2%
Iron 1mg 3%
Potassium 29mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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