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My review
Marinated Tofu Salad with Capers
STONESOUP
"This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety."
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Ingredients
25 m servings 83 calsOriginal recipe yields 10 servings
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Directions
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Prep
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Ready In
- Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
- Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
- Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.
Nutrition Facts
Per Serving: 83 calories; 7.1 g fat; 2.7 g carbohydrates; 3.4 g protein; 0 mg cholesterol; 296 mg sodium. Full nutrition
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Reviews
Read all reviews 3Most helpful
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1/22/2016
This was a very tasty, enjoyable lunch for my hubby and I. My first time to use tofu in a recipe...it reminded us of cheese in our salad. I have submitted a picture of this easy, healthy dish....
9/8/2016
Very good. There are so many variations - limited only by one's imagination.