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Marinated Tofu Salad with Capers

Rated as 5 out of 5 Stars

"This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety."
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25 m servings 83 cals
Original recipe yields 10 servings


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  • Prep

  • Ready In

  1. Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
  2. Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
  3. Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.

Nutrition Facts

Per Serving: 83 calories; 7.1 g fat; 2.7 g carbohydrates; 3.4 g protein; 0 mg cholesterol; 296 mg sodium. Full nutrition

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This was a very tasty, enjoyable lunch for my hubby and I. My first time to use tofu in a reminded us of cheese in our salad. I have submitted a picture of this easy, healthy dish....

Very good. There are so many variations - limited only by one's imagination.

I just started clean eating. This was simple to make. I did let it marinate overnight. Very good!