Marinated Tofu Salad with Capers

Rating: 4.57 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.

By STONESOUP

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Recipe Summary

prep:
15 mins
additional:
10 mins
total:
25 mins
Servings:
10
Yield:
10 servings
Nutrition Info
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Marinade:
Salad:

Directions

  • Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.

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  • Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.

  • Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.

Nutrition Facts

Per Serving:
83 calories; protein 3.4g; carbohydrates 2.7g; fat 7.1g; sodium 295.6mg. Full Nutrition
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Reviews (6)

Read More Reviews

Most helpful positive review

Kari Russell
Rating: 5 stars
01/22/2016
This was a very tasty, enjoyable lunch for my hubby and I. My first time to use tofu in a recipe...it reminded us of cheese in our salad. I have submitted a picture of this easy, healthy dish. Try it! Read More
Helpful
(5)
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Kari Russell
Rating: 5 stars
01/22/2016
This was a very tasty, enjoyable lunch for my hubby and I. My first time to use tofu in a recipe...it reminded us of cheese in our salad. I have submitted a picture of this easy, healthy dish. Try it! Read More
Helpful
(5)
OKCGma
Rating: 5 stars
09/08/2016
Very good. There are so many variations - limited only by one's imagination. Read More
Helpful
(4)
mccarthyh99
Rating: 5 stars
07/30/2018
After trying this recipe for the first time, I made it 2 more times in one week and ate it for lunch every day. That's how much I like it. It's so simple and the marinade is made of very common ingredients. The only thing I did differently was using garlic infused olive oil which I highly recommend. Read More
Helpful
(3)
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tiff
Rating: 5 stars
12/06/2017
I just started clean eating. This was simple to make. I did let it marinate overnight. Very good! Read More
Helpful
(2)
cinfrea
Rating: 5 stars
09/23/2019
This was a delicious salad. Think I should have mixed the tofu & dressing into the lettuce 5 - 10 minutes prior to serving. Got better as we ate it. Will definitely make again. Read More
Helpful
(1)
hollysmoot30
Rating: 4 stars
11/16/2019
It's delicious but would totally add more to it. The recipe as is isn't that special but the marinated tofu idea is great so adding other ingredients and spices would take this to the next level. Read More
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