Apple Vanilla Smoothie


A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 2 small chilled tart apples, sliced

  • cup skim milk

  • ¼ cup orange juice

  • ¼ banana, frozen

  • 2 tablespoons vanilla whey protein powder

  • 1 tablespoon flax seeds

  • 1 ice cube


  1. Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Nutrition Facts (per serving)

422 Calories
7g Fat
54g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 422
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 9%
Cholesterol 13mg 4%
Sodium 242mg 11%
Total Carbohydrate 54g 19%
Dietary Fiber 9g 33%
Total Sugars 36g
Protein 42g
Vitamin C 43mg 217%
Calcium 154mg 12%
Iron 1mg 7%
Potassium 682mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.