Spicy Kale and Shrimp Soup

Name: Spicy Kale and Shrimp Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 2 cups sliced fresh mushrooms; 1 cup chopped onion; 1 cup chopped carrots; 2 cloves garlic, minced; 8 cups reduced-sodium chicken broth; 1 teaspoon chopped fresh basil; 4 cups chopped kale (ribs removed); 1 teaspoon red curry paste; salt and ground black pepper to taste; 1 pound peeled and deveined shrimp; 2 (8 ounce) cans chopped tomatoes; 1 (8 ounce) can kidney beans, rinsed and drained; 1 lemon, juiced

4.8

(11)

8 Reviews

7 Photos

This soup is full of flavor and so healthy! You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lemon wedge is the perfect garnish.

Recipe by Bethie

Published on July 10, 2019

7

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 cup chopped onion
1 cup chopped carrots
2 cloves garlic, minced
8 cups reduced-sodium chicken broth
1 teaspoon chopped fresh basil
4 cups chopped kale (ribs removed)
1 teaspoon red curry paste
salt and ground black pepper to taste
1 pound peeled and deveined shrimp
2 (8 ounce) cans chopped tomatoes
1 (8 ounce) can kidney beans, rinsed and drained
1 lemon, juiced

Directions

Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.
Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.
Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.
Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.

Nutrition Facts (per serving)

149	Calories
3g	Fat
15g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 149
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 90mg	30%
Sodium 392mg	17%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 17g
Vitamin C 49mg	247%
Calcium 100mg	8%
Iron 3mg	17%
Potassium 475mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.