Vegan, gluten- and nut-free.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend mango, water, tahini, and lime juice together in a blender until smooth.

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Nutrition Facts

200 calories; protein 3.5g 7% DV; carbohydrates 32.5g 11% DV; fat 8.5g 13% DV; cholesterolmg; sodium 24.4mg 1% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/30/2014
Great smoothie! I was looking for a way to use tahini other than hummus and this was a good option. My grocery store only had frozen mango with pineapple and strawberry so that's what I used. My fruit was fully thawed so I just poured all the juice from the bag in the blender and then only used 1/2 cup of water. If you use fully thawed fruit you may want to throw in a few ice cubes. I also added about 1/2 cup of spinach which you can't even taste with the fruit in there but adds more nutrients! There was too much lime juice for me so I'd cut that in half next time. Otherwise a perfect breakfast! Read More
(2)

Most helpful critical review

Rating: 3 stars
08/21/2015
This was a very refreshing smoothie pretty mild on taste. I used fresh mango and I would up the tahini next time for a more bold flavour. Second time I made it I added yogurt to make it a little more creamy and some cinnamon for a kick. Read More
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/30/2014
Great smoothie! I was looking for a way to use tahini other than hummus and this was a good option. My grocery store only had frozen mango with pineapple and strawberry so that's what I used. My fruit was fully thawed so I just poured all the juice from the bag in the blender and then only used 1/2 cup of water. If you use fully thawed fruit you may want to throw in a few ice cubes. I also added about 1/2 cup of spinach which you can't even taste with the fruit in there but adds more nutrients! There was too much lime juice for me so I'd cut that in half next time. Otherwise a perfect breakfast! Read More
(2)
Rating: 3 stars
08/21/2015
This was a very refreshing smoothie pretty mild on taste. I used fresh mango and I would up the tahini next time for a more bold flavour. Second time I made it I added yogurt to make it a little more creamy and some cinnamon for a kick. Read More