Mango Tahini Smoothie

3.5
(2)

Vegan, gluten- and nut-free.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 cups frozen mango chunks, slightly thawed

  • 1 cup water

  • 2 tablespoons tahini

  • 2 tablespoons lime juice

Directions

  1. Blend mango, water, tahini, and lime juice together in a blender until smooth.

Nutrition Facts (per serving)

200 Calories
9g Fat
33g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 200
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 6%
Sodium 24mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 16%
Total Sugars 25g
Protein 4g
Vitamin C 50mg 252%
Calcium 86mg 7%
Iron 2mg 9%
Potassium 339mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.