*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
These are great and perfect for my Keto way of eating. I was looking for a quick breakfast I could take to work with me. These actually reheat really well! I made a half batch since I live alone. Mine ended up taking the full 40 mins. Even at 40 mins they were slightly soft but how I like them. I packaged them up in individual plastic containers and each morning I grab one for work. I reheat them on 50% power for 1:45. I will be making these again tweaking the seasonings slightly. They've very versatile.
We really liked these. I did not use the sausage recipe as I had breakfast sausage from pork we had processed. 20 minutes if you want the yolk a bit runny or 30 for a firm egg. A pretty tasty breakfast treat.