4 Ratings
  • 4 star values: 3
  • 3 star values: 1

Tasty high-protein, low-carb breakfast idea. Easy to make and I like making my own sausage because I know what's in it! These will keep and re-heat well. Make them on Sunday and eat them as a quick 'grab-and-go' during the week.

Lora
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Stir salt, sage, black pepper, turmeric, and marjoram together in a bowl. Place pork in a separate bowl. Sprinkle salt mixture evenly over pork and stir to combine. Cover with plastic wrap and refrigerate for at least 8 hours or overnight.

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  • Preheat oven to 350 degrees F (175 degrees C). Butter eight 8-ounce ramekins.

  • Divide sausage mixture into 8 balls. Press each ball into a ramekin, creating a well in the center of each. Crack an egg into each sausage well.

  • Bake in the preheated oven until sausage is cooked through and eggs are set, 30 to 40 minutes.

Nutrition Facts

318 calories; 22.7 g total fat; 263 mg cholesterol; 719 mg sodium. 0.7 g carbohydrates; 26.5 g protein; Full Nutrition


Reviews (3)

Read All Reviews

Most helpful positive review

Rating: 4 stars
04/21/2017
These are great and perfect for my Keto way of eating. I was looking for a quick breakfast I could take to work with me. These actually reheat really well! I made a half batch since I live alone. Mine ended up taking the full 40 mins. Even at 40 mins they were slightly soft but how I like them. I packaged them up in individual plastic containers and each morning I grab one for work. I reheat them on 50% power for 1:45. I will be making these again tweaking the seasonings slightly. They've very versatile.

Most helpful critical review

Rating: 3 stars
03/01/2014
ok
4 Ratings
  • 4 star values: 3
  • 3 star values: 1
Rating: 4 stars
04/21/2017
These are great and perfect for my Keto way of eating. I was looking for a quick breakfast I could take to work with me. These actually reheat really well! I made a half batch since I live alone. Mine ended up taking the full 40 mins. Even at 40 mins they were slightly soft but how I like them. I packaged them up in individual plastic containers and each morning I grab one for work. I reheat them on 50% power for 1:45. I will be making these again tweaking the seasonings slightly. They've very versatile.
Rating: 3 stars
03/01/2014
ok
Rating: 4 stars
01/26/2016
We really liked these. I did not use the sausage recipe as I had breakfast sausage from pork we had processed. 20 minutes if you want the yolk a bit runny or 30 for a firm egg. A pretty tasty breakfast treat.