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Pigs in a Paleo Pouch


"Tasty high-protein, low-carb breakfast idea. Easy to make and I like making my own sausage because I know what's in it! These will keep and re-heat well. Make them on Sunday and eat them as a quick 'grab-and-go' during the week."
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8 h 40 m servings 318 cals
Original recipe yields 8 servings

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  1. Stir salt, sage, black pepper, turmeric, and marjoram together in a bowl. Place pork in a separate bowl. Sprinkle salt mixture evenly over pork and stir to combine. Cover with plastic wrap and refrigerate for at least 8 hours or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C). Butter eight 8-ounce ramekins.
  3. Divide sausage mixture into 8 balls. Press each ball into a ramekin, creating a well in the center of each. Crack an egg into each sausage well.
  4. Bake in the preheated oven until sausage is cooked through and eggs are set, 30 to 40 minutes.

Nutrition Facts

Per Serving: 318 calories; 22.7 g fat; 0.7 g carbohydrates; 26.5 g protein; 263 mg cholesterol; 719 mg sodium. Full nutrition

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Read all reviews 3
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These are great and perfect for my Keto way of eating. I was looking for a quick breakfast I could take to work with me. These actually reheat really well! I made a half batch since I live alone...

We really liked these. I did not use the sausage recipe, as I had breakfast sausage from pork we had processed. 20 minutes if you want the yolk a bit runny or 30 for a firm egg. A pretty tas...