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Butternut Squash Sweet Potato Soup


"Lots of taste and beta carotene!"
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1 h servings 167 cals
Original recipe yields 8 servings

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  1. Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.
  2. Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.
  3. Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  4. Return pureed soup to pot and season with salt and black pepper.

Nutrition Facts

Per Serving: 167 calories; 6.3 g fat; 28.2 g carbohydrates; 2.9 g protein; 16 mg cholesterol; 416 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 54
  1. 68 Ratings

Most helpful positive review

I oven roasted the squash, sweet potatoes, carrots, onions and garlic prior to adding it to the broth.

Most helpful critical review

i will make it again but add apples its not sweet enough, very plain .made it with veggie broth instead of chicken broth due to the vegetarian in our family.

Most helpful
Most positive
Least positive

I oven roasted the squash, sweet potatoes, carrots, onions and garlic prior to adding it to the broth.

I've prepared many recipes from Allrecipes, but I've never felt the need to comment until now. This was a really good soup! I made it as written with the exception of the celery (we didn't have ...

This has become a favorite in our home!

I just made this recipe and wanted to say it was very good. I like a bit of spice so I added red chili flakes and a bit of fresh ginger and curry powder. Also I substituted the butter with olive...

Amazing, I skipped the blender and left it chunky. So delicious and satisfying. Taste the natural sweetness of the veggies. I even ate it at room temp. Delicious.

I have used allrecipes for years and this is my first review. This is a unique, flavorful and wonderful soup! I didn't even have to use salt and pepper because the combination of vegetables we...

This was amazing. I admit that I had doubts but this was super creamy (without the cream) and super sweet. I roasted the squash and sweet potatoes and steamed the carrots (I should have roasted ...

I have made this soup four times! I do not change a thing. It is sweet, thick and nutritious. This is the best butternut squash soup I have eaten and I’ve had many! I eat a bowl with some bread...

This soup is amazing. It’s fun to make with the kids and it’s delicious. I roasted the vegetables in the butter for longer than indicated and tried to get many of them brown before moving on to ...