-
-
My review
Rustic Grain Cereal
BABYLADY4
"A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast."
Added to shopping list.
Go to shopping list.
Ingredients
45 m servings 317 calsOriginal recipe yields 6 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts
Per Serving: 317 calories; 10.8 g fat; 50.5 g carbohydrates; 7.6 g protein; 2 mg cholesterol; 410 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 2Most helpful
Most positive
Least positive
Newest
1/27/2015
I used cracked wheat berries, 1 C. shredded apple in place of the dried and used 3 T. maple syrup + 1 T. honey in place of sugar. The texture is excellent, crunchy and chewy as expected. The tec...
1/4/2018
This was fantastic. I replaced the cup of oats with a cup of cooked hulled barley. Replaced the nuts with mixed roasted nuts. Also, cut the sugar in half. Cut up a banana instead of the dried a...