Chard Lentil Soup, Lebanese-Style
Servings Per Recipe: 8
Calories: 360.5
% Daily Value *
protein: 10.5g 21 %
carbohydrates: 50.7g 16 %
dietary fiber: 11.8g 47 %
sugars: 2.9g
fat: 14g 22 %
saturated fat: 2g 10 %
vitamin a iu: 1120.2IU 22 %
niacin equivalents: 4.7mg 36 %
vitamin b6: 0.7mg 46 %
vitamin c: 57.5mg 96 %
folate: 151mcg 38 %
calcium: 58.8mg 6 %
iron: 3.7mg 21 %
magnesium: 91.1mg 33 %
potassium: 1123.7mg 32 %
sodium: 931mg 37 %
thiamin: 0.3mg 30 %
calories from fat: 125.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.