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Ground Beef and Vegetable Soup
January 05, 2018

Great comfort food on a cold snowy day. Prep time is more than 15 minutes, but well worth it. Makes about 11 quarts (calculated from pot dimensions, not measured). Worked out to 20.3 calories per ounce (weight) exact or ~99 calories per cup. I made per recipe but with 1.5 tbs of olive oil and added 21 oz (wt) of fresh cubed potatoes with 15 minutes left in step 3 so they would soften. I used 93/7 ground beef, which weighed 28.4 oz when cooked and completely drained. I weighed everything to a tenth of an ounce including the final weight of the soup and totaled calories for each ingredient (as I generally do). Total was 4363.4 calories and 214.5 oz (wt). We had two meals for 3 people and froze 3 quarts for later. Great recipe.

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