Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Baked Pumpkin Seeds 4.0 (7) 5 Reviews 8 Photos These pumpkins seeds have a great taste with the ranch flavoring! Recipe by Jenrocks2 Published on October 2, 2013 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 cups raw pumpkin seeds, or to taste ¼ cup vegetable oil 1 (1 ounce) package ranch dressing mix Directions Preheat oven to 400 degrees F (200 degrees C). Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet. Bake in the preheated oven until seeds are lightly browned, about 10 minutes. I Made It Print Nutrition Facts (per serving) 187 Calories 13g Fat 14g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 187 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 11% Sodium 331mg 14% Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Protein 4g Vitamin C 0mg 1% Calcium 12mg 1% Iron 1mg 4% Potassium 219mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved