Baked Pumpkin Seeds

4.0
(7)

These pumpkins seeds have a great taste with the ranch flavoring!

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 cups raw pumpkin seeds, or to taste

  • ¼ cup vegetable oil

  • 1 (1 ounce) package ranch dressing mix

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.

  3. Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

Nutrition Facts (per serving)

187 Calories
13g Fat
14g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 11%
Sodium 331mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 3%
Protein 4g
Vitamin C 0mg 1%
Calcium 12mg 1%
Iron 1mg 4%
Potassium 219mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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