Honey Pumpkin Seeds

4.2
(21)

Delicious way to make sweet pumpkin seeds with a strong honey base.

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13
13
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Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
16
Yield:
16 servings

Ingredients

  • ¼ cup butter, melted

  • ½ cup honey

  • 2 tablespoons brown sugar

  • ¼ teaspoon salt

  • 4 cups raw pumpkin seeds

  • ¼ cup white sugar

Directions

  1. Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.

  2. Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.

  3. Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.

Cook's Note:

Ensure you do not overheat the sugar. While pumpkin seeds can be baked for over an hour at 300 degrees (149 degrees Celsius), the sugar will caramelize and may burn.

Nutrition Facts (per serving)

148 Calories
6g Fat
22g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 148
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 12%
Cholesterol 8mg 3%
Sodium 61mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 2%
Total Sugars 14g
Protein 3g
Vitamin C 0mg 1%
Calcium 12mg 1%
Iron 1mg 3%
Potassium 156mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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