Quick Almond Flour Pancakes

Name: Quick Almond Flour Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup almond flour; 0.25 cup water; 2 eggs; 1 tablespoon maple syrup; 0.25 teaspoon salt; 1 teaspoon oil, or as needed

4.2

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299 Reviews

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These almond flour pancakes are a wonderful substitute for regular pancakes when watching your carbs! They are very filling and are on the dense side. This is a basic recipe that can be tweaked. Any sweetener can be substituted for maple syrup. Enjoy!

Recipe by Allie

Updated on June 6, 2022

81

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 pancakes

Jump to Nutrition Facts

Ingredients

1 cup almond flour
¼ cup water
2 eggs
1 tablespoon maple syrup
¼ teaspoon salt
1 teaspoon oil, or as needed

Directions

Whisk together almond flour, water, eggs, maple syrup, and salt in a large bowl until smooth.
Heat oil on a griddle over medium heat.
Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes. Repeat with remaining batter.

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Nutrition Facts (per serving)

240	Calories
19g	Fat
10g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 19g	24%
Saturated Fat 2g	11%
Cholesterol 93mg	31%
Sodium 181mg	8%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 10g
Calcium 17mg	1%
Iron 1mg	3%
Potassium 44mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.