Quick Almond Flour Pancakes


These almond flour pancakes are a wonderful substitute for regular pancakes when watching your carbs! They are very filling and are on the dense side. This is a basic recipe that can be tweaked. Any sweetener can be substituted for maple syrup. Enjoy!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 pancakes


  • 1 cup almond flour

  • ¼ cup water

  • 2 eggs

  • 1 tablespoon maple syrup

  • ¼ teaspoon salt

  • 1 teaspoon oil, or as needed


  1. Whisk together almond flour, water, eggs, maple syrup, and salt in a large bowl until smooth.

  2. Heat oil on a griddle over medium heat.

  3. Drop batter by large spoonfuls onto the griddle. Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes. Repeat with remaining batter.

    Quick Almond Flour Pancakes
    My Hot Southern Mess

Nutrition Facts (per serving)

240 Calories
19g Fat
10g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2g 11%
Cholesterol 93mg 31%
Sodium 181mg 8%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 12%
Total Sugars 4g
Protein 10g
Calcium 17mg 1%
Iron 1mg 3%
Potassium 44mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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