Chia Fresca

4.9
(7)

This is a refreshing drink much like lemonade.

5
5
5
5
Prep Time:
5 mins
Additional Time:
10 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 ½ cups water

  • 3 tablespoons lemon juice

  • 2 ½ teaspoons white sugar

  • 1 teaspoon chia seeds

Directions

  1. Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts (per serving)

24 Calories
1g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 24
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 12mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Vitamin C 21mg 106%
Calcium 30mg 2%
Iron 0mg 2%
Potassium 64mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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