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Chia Fresca

Booksie B

"This is a refreshing drink much like lemonade."
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15 m servings 64 cals
Original recipe yields 1 servings (1 serving)

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  • Prep

  • Ready In

  1. Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts

Per Serving: 64 calories; 0.8 g fat; 15.4 g carbohydrates; 0.6 g protein; 0 mg cholesterol; 12 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 4
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This is like lemonade with chia seeds. I am looking for different pre run drinks and foods and this may be a new favorite. I need to go run and try it out. I will note I did not measure my lemon...

This was yummy and healthy. I was disappointed with the sugar so I substituted it with blue agave nectar instead and it tasted fine! Defiantly refreshing for a sip in the garden!!

Refreshing on warm winter day - 82 degrees and Santa Ana winds blowing. Substituted organic raw honey instead of the sugar.

Nice and refreshing to drink outside. I really liked the lingering chia seeds in my mouth to crunch on.