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Photo of Spicy Vegan Lentil Quinoa Soup by Lunchbach

Spicy Vegan Lentil Quinoa Soup

Rated as 3.5 out of 5 Stars
 made it  |  6 reviews   |   photos

Recipe by:

"A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup."
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Ingredients

55 m servings 277 cals
Original recipe yields 4 servings

Directions

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  • Prep

  • Cook

  • Ready In

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
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Nutrition Facts


Per Serving: 277 calories; 2.7 g fat; 47.9 g carbohydrates; 16.6 g protein; 0 mg cholesterol; 70 mg sodium. Full nutrition

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Reviews

Read all reviews 6
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  1. 6 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any s...

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Most helpful critical review

Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made thi...

Read more
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I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any s...

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Absolutely awesome with a few tweaks. I was trying to clean out my fridge so in addition to the celery, lentils, quinoa, carrots, I added half an onion chopped, 1/2c. frozen corn and a finely d...

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Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made thi...

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It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright

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It definitely is healthy, but no flavor as stated. My husband said thanks for trying, but no thank you again. Denice

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I use cayenne pepper and turmeric instead of chili powder and cumin. Definitely had a lot more spice

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